Work-life balance, building a reasonable sleep schedule, and seeking professional help from psychologists and psychiatrists are ways to reduce post-Covid stress.
Anxiety is one of the typical manifestations of prolonged Covid syndrome, seriously affecting the health and life of sufferers.
According to doctors from the Department of Rehabilitation Engineering, University of Medicine and Pharmacy, Ho Chi Minh City, post-Covid patients often worry excessively about their own and their family’s health, in addition to concerns about livelihoods, information, and health concerns. Misinformation on social networks… In addition, many people face conflicts in choosing and making decisions that can be harmful to individuals and their loved ones such as whether or not to get vaccinated. , should or should not bring the elderly to hospital when sick.
Persistent sad mood; hopeless; feeling worthless, lonely due to social distancing (especially for the elderly, people living alone); loss of motivation to work; Loss of interest in usual hobbies.
Frequent fatigue, slowness, difficulty concentrating, decreased communication (due to living alone or unwillingness to communicate due to living in a conflicted environment), changes in eating and sleeping habits, not using or use inappropriate defense response mechanisms in situations.
Experts recommend that people with anxiety stay connected with loved ones, family or friends via phone or video, and maintain personal activities and interests.
Besides, people should set up an exercise schedule indoors or outdoors such as corridors, around the house. Take care of yourself, keep an optimistic and positive attitude, exchange and share with colleagues…
Sleep and rest properly to ensure quality sleep. Work-life balance. Seek professional help from psychologists and psychiatrists when needed.
In addition, the patient should identify and change unreasonable thoughts. For example, let go of stressful negative thoughts like: “Everything is terrible”, “Why am I the only one having these problems”, “I am not strong enough to cope with the situation”, “I have to control everything, ‘The future is only bleak’…
Instead ask yourself: “Is the above always true”, “Is there any evidence to the contrary?”, “Am I setting the bar too high?” “What strengths and resources do I have”, “What are the balanced, holistic thoughts”…
Practice and take time to breathe, pay attention to body sensations, express gratitude, embrace your feelings, embrace uncertainty… Create a notepad (like the one below), to follow Stress monitoring and handling.