Health

What is the safe blood sugar level after eating? – VnExpress


Depending on age, gender and accompanying medical condition, the safe blood sugar level after each meal will be different for each person.

Sugar (blood sugar) levels serve as the body’s main source of energy. During digestion, carbohydrates in sugars, starches, and fiber are converted into glucose, which the body uses for energy or storage. Blood sugar levels are affected by food intake, age, stress, physical activity, smoking, and alcohol consumption. It is also affected by heart problems and diabetes.

According to the American Diabetes Association, people with type 1 and type 2 diabetes, if they monitor their blood sugar regularly, will be able to understand how drugs, food and physical activity affect their condition. mine. Monitoring blood sugar levels for rise or fall is important to prevent complications from diabetes.

A good time to check blood sugar is 1-2 hours after eating, this time helps you understand how blood sugar levels rise and fall with each food. As a general rule, it’s best to keep blood sugar below 180 mg/dL 1-2 hours after eating. However, the target blood glucose range will depend on the length of diabetes, age, other health conditions, diabetes complications, etc.

Checking blood sugar after eating can manage the condition. Photo: Freepik

The safe blood sugar level for each specific subject is as follows:

Subject Blood glucose level (mg/dL)
Preschool children without diabetes (under 5 years old) Under 250
School-age children without diabetes (6-11 years old) Under 225
Teenagers without diabetes (12-18 years old) Under 200
Children (0-18) with diabetes, one hour after eating From 90 to 130
Children (0-18) with diabetes, 2 hours after eating From 90 to 110
Non-diabetic non-pregnant adult, 2 hours after eating From 90 to 180
Adults with diabetes who are not pregnant Under 180
Adults with diabetes take insulin before meals Under 180
Adults with diabetes do not take insulin before meals Under 140
Adults with gestational diabetes, one hour after eating Under 140
Adults with gestational diabetes, 2 hours after eating Under 120
Pregnant women with type 1 or type 2 diabetes before, one hour after eating From 110 to 140
Pregnant women with type 1 or type 2 diabetes before, 2 hours after eating From 100 to 120

When it comes to blood sugar levels, people are usually interested in carbohydrates or carbs. However, not all carbs convert into blood sugar at the same rate. Examples of foods that fit each carb include starches or complex carbohydrates found in starchy vegetables, dried beans, and whole grains. Sugar is found in fruit, baked goods, beverages, and processed foods like cereals. Whole-wheat products, chickpeas, lentils, berries, pears, and Brussels sprouts are high in fiber.

Mr. Chi (According to VeryWellHealth)

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