Teas that help relieve sore throat – VnExpress

You can try drinking chamomile tea, slippery elm tea or licorice root tea… to soothe a sore throat.

A sore throat can happen for a number of reasons, it can last for 1-2 days, but in many cases it can last for more than a week. Besides being a drink supplement, the warmth, flavor, aroma of tea and herbs can relieve sore throat symptoms.

Follow HealthlineTea contains antioxidants, compounds that help fight viruses, boost the immune system, and promote the healing of inflamed, painful, and swollen tissues. In addition, people with sore throats, if they drink liquids, help keep the throat moist, reduce the risk of dehydration, and help reduce irritation and pain in the throat.

Some beneficial options for sore throats range from teas to herbs such as slippery elm tea, turmeric tea, chamomile tea…

Licorice Root Tea

Follow HealthlineLicorice root tea is a popular pain reliever for sore throats. You can sip a cup of licorice tea or use it to gargle at a comfortable temperature. In addition, licorice root also promotes respiratory health, soothes the digestive tract. However, you should not drink too much licorice tea because abuse can cause side effects affecting health.

Chamomile teas help soothe sore throats. Image: Freepik

Chrysanthemum tea

Chamomile tea is a popular drink. For people with sore throat, chamomile tea helps to lubricate the throat, helpful in avoiding hoarseness and pain. Chamomile tea has anti-inflammatory properties that help reduce swelling and redness. Chamomile also has antioxidant properties, which help with tissue repair, and the antispasmodic effects of chamomile can also relieve coughs.

Turmeric tea

Turmeric is used in many homes as a spice, often dried and ground into a bright yellow powder. Follow HealthlineTurmeric has strong antioxidant, anti-inflammatory, and antiseptic properties. It can help relieve pain and reduce throat irritation.

People with sore throat can use turmeric as a tea. You can put turmeric or ground turmeric tea bags in boiling water, simmer for a few minutes, then filter the grounds, take the water and put it in a cup. Adding honey will enhance the taste.


Green tea is rich in antioxidants and has natural anti-inflammatory properties. Gargling with green tea can help relieve sore throat, even avoid sore throat symptoms in patients after surgery.

Follow Healthline, before trying any herbs, people with sore throat should consult their doctor about their current health condition. Your doctor can help you understand the potential risks of taking certain herbs, including possible drug interactions and other side effects.

Mr. Chi (Follow Healthline)


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