Health

Pros and cons of intermittent fasting – VnExpress

In the beginning, intermittent fasting can have side effects such as hunger, headaches, fatigue, and mood swings. Intermittent fasting is an eating pattern where you don’t consume any calories for a while, typically lasting 12-40 hours. According to experts, extreme 24-hour fasting is difficult to maintain for many people, so it’s generally not recommended for […]

Health

Obsession to be thin of women

ChinaLou Wenjun, a 26-year-old office worker, has long felt self-conscious about his pear-shaped body. People with a pear shape have a small upper body and large hips. Lou thinks his upper body is thin enough, but his lower body – thighs and calves are too fat. Lou is 1.65 m tall and weighs 55 kg, […]

Health

Weight loss surgery reduces cancer risk

Obese people who have bariatric surgery can cut their risk of cancer-related cancers and mortality by nearly half, according to some studies. Obesity is divided into three categories: type one with a BMI between 30 and under 35, type 2 between 35 and under 40, and type 3 with a BMI of 40 or more. […]

Health

Spinach – a popular dish with medicinal flavor

Spinach has the properties of welding, the use of heat clearing, laxative, detoxification; Contains pectin mucus anti-obesity, support weight loss. Mangosteen is a vine, the stem grows in coils, 1.5-2 m long. Doctor, doctor Ngo Quang Hai, former deputy director of the Center for Training and Directing, Central Hospital of Acupuncture, said that according to […]

Health

‘Eating too little to lose weight harms the body’

According to doctor Le Thi Hai, many people have the mentality of eating less to quickly lose weight, but an energy intake of less than 1,000 calories will be harmful to the body. Doctor Le Thi Hai, former Director of the Center for Nutritional Examination and Consulting, National Institute of Nutrition, said that weight loss […]