Health

Two former world champions donate medicine bags for F0

Nguyen Thi Mong Quynh (Taekwondo) and Nguyen Thi Thanh Truc (Muay) participated in the home training campaign of VnExpress Marathon, wishing to help Covid-19 patients. National Taekwondo player Nguyen Thi Mong Quynh follows VnExpress Marathon and knows about the “Workout from home – Sending Happiness” campaign. She immediately posted her workout video with the sharing […]

Health

Safe exercise during menstruation

Female athletes are easily injured due to physical changes during menstruation, to ensure safety, women need to adjust the intensity of exercise accordingly. According to the Sina, Injury is the most feared “enemy” in sports and there are many reasons for pain inside and out. Women need to consider more factors than men to prevent […]