Preventing brain aging, helping to maintain cognition, supporting mood regulation… are the positive effects of vitamin C. Research published in the journal Psychology today (USA) shows that people who consume foods rich in vitamin C have less risk of stress when the body is tired. The body after loading vitamin C will proceed to distribute […]
Too much vitamin C can lead to side effects such as digestive failure, kidney stones. Vitamin C is abundant in fruits and vegetables, helps maintain a healthy immune system, contributes to wound healing, keeps bones strong, and enhances brain function. However, supplementing with high doses of vitamins can cause unwanted side effects, according to Healthline. […]
Vitamin C increases resistance, so the recommendation on how to use vitamin C is reasonable, is it necessary to use as much as possible, doctor? (Thuy Linh). Which foods should be supplemented with vitamin C and what time of day is good? Reply: Vitamin C is also known as ascorbic acid – a micronutrient that […]
Vitamin C and zinc are commonly used in the treatment of colds and flu, but do not have much effect on people infected with nCoV. The research was published in the medical journal JAMA Network Open on February 12. “Unfortunately, vitamin C and zinc are not as beneficial to Covid-19 as many would expect,” said […]