Health

How to walk to lose weight

15,000 steps a day, drinking green tea before exercise or climbing stairs are simple ways to help lose weight by walking. Without the need for heavy exercises or strict diets, walking can also help reduce weight significantly when done correctly. Michele Stanten, founder of My Walking Coach, author of The Walking Solution, shows that walking […]

Health

Note when cycling in hot weather

Adequate and effective hydration, sun protection and cooling measures will help ensure health and performance when cycling in hot weather. Cycling in hot weather without careful preparation can lead to a number of phenomena such as dehydration, reduced exercise efficiency and even health effects. To avoid these problems, practitioners can take some of the following […]

Health

Note running on rainy days

Runners can still run in the rain if they make sure they have the right clothes, a safe place to practice, keep a slow pace, and dry their bodies right away. The races are usually unaffected, rain or shine. So practicing to get used to running in a drizzle or even a heavy downpour will […]