You can put herbs such as mint, eucalyptus, rosemary … in a bowl of hot water and inhale the steam to improve nasal congestion. Sauna is a method that contributes to clearing mucus, clearing the nose, throat and lungs for a long time without using drugs. Thyme, mint, eucalyptus, rosemary … are herbs often used […]
You can eat chicken soup, drink hot tea, steam, use essential oils, decongestant patches… to reduce discomfort, sleep better. A stuffy nose can keep you awake at night. Difficulty sleeping, poor quality sleep makes the body not able to recover well. You can make your nose more open, creating a comfortable environment to fall asleep […]
Two days after the rapid test was negative, I still had a cough, not a sore throat like when I had Covid but very uncomfortable, gargling, cleaning the nose and throat every day did not reduce. So I haven’t recovered from the disease or is it a sequel? Do I need a doctor or a […]
The changing weather causes stuffy nose, runny nose, runny nose, very uncomfortable and unhygienic, not sinusitis. What do I need to do to improve this situation? (Tuan, 34 years old, Hanoi). Answer: Nasal congestion is a common phenomenon when weather changes or people have respiratory diseases. Some people often hold a bottle of anti-choking medicine […]