If you have difficulty falling asleep, you may not get enough sleep, lack of sleep, fatigue, leading to sleep disorders. Sleep latency refers to the time it takes for the average person to fall asleep. Everyone has a different standard time to fall asleep. On average, a healthy person takes about 10-20 minutes to fall […]
In sleep, children suddenly talk or sit up and walk, sleepwalking, having nightmares… is a sign of false insomnia – a form of sleep disorder. During the summer break, Ms. Kim Hoa, who lives in Ho Chi Minh City, lets her two sons, 4 and 6 years old, have fun and relax before the new […]
I had a mild case of Covid-19 and recovered for more than a month. I haven’t slept for a week, slept 2-3 hours and woke up, very tired, headache, cough a lot. Why and how to improve? (Nguyen Huong, 45 years old, HCMC) Answer: Covid-19 is a systemic infection. After recovering from the disease, the […]