Two ways of breathing can prevent the virus from entering the lungs

To strengthen the respiratory muscles, you hold a bottle of water, inhale deeply, then exhale; Strengthen your diaphragm by placing the pamphlet on your abdomen and breathing in. Master Nguyen Ngoc Minh (Lecturer of the Department of Rehabilitation, University of Medicine and Pharmacy in Ho Chi Minh City) instructs breathing exercises to increase respiratory muscle […]