Health

Mediterranean 7-day menu

Improve your meals on a Mediterranean diet with a 7-day menu for health. Many studies show that the Mediterranean diet reduces the risk of heart disease, stroke, cancer and other serious illnesses. This diet contributes to stimulating metabolism, strengthening bones, reducing aches and pains, reducing belly fat, increasing energy and fostering brain. The Mediterranean Diet […]

Health

6 lessons in the battle with cancer

AmericaMelinda Fulmer, 49 years old, with breast cancer, learned lessons against disease are stress reduction, healthy eating and drinking, social networking. Melinda Fulmer, a freelance journalist, in La Canada Flintridge, California, was diagnosed with breast cancer in February 2019. Since then, Melinda’s appearance has not changed much, but her insides are heavily affected by cancer […]

Health

Healthy diet

Meals need a combination of many different foods, a balance of carbohydrates, proteins, fats, vitamins and minerals to ensure enough nutrition for the body. Family meals play a very important role, so it should be ensured, balanced in quantity and quality. A well-balanced diet is to include food groups at a well-balanced ratio, including carbohydrates, […]