Health

Safe exercise during menstruation

Female athletes are easily injured due to physical changes during menstruation, to ensure safety, women need to adjust the intensity of exercise accordingly. According to the Sina, Injury is the most feared “enemy” in sports and there are many reasons for pain inside and out. Women need to consider more factors than men to prevent […]

Health

Irregular periods can reduce life expectancy

Women with irregular or prolonged menstrual cycles have a higher risk of dying before the age of 70 from cardiovascular disease and cancer. The research results were published in the journal BMJ on September 30. Analysis conducted by US scientists from 1993 to present, with more than 79,500 women, average age of 37.7 participating. They […]