Sri Lanka Crisis: The economic crisis in Sri Lanka is getting worse day by day, with many people including the unemployed taking part in the protest against the government to get two meals a day. Hundreds of people, including daily wage workers and those who lost their jobs due to the current crisis, line up […]
Meals need a combination of many different foods, a balance of carbohydrates, proteins, fats, vitamins and minerals to ensure enough nutrition for the body. Family meals play a very important role, so it should be ensured, balanced in quantity and quality. A well-balanced diet is to include food groups at a well-balanced ratio, including carbohydrates, […]