Broccoli, bean sprouts, spinach, lettuce, spinach are nutritious vegetables that can be eaten regularly, helping to promote health and prevent disease. Broccoli (cauliflower) Broccoli contains many vitamins C, A, K, B9 and some minerals such as potassium, phosphorus, iron and selenium… These substances are good for people with cardiovascular disease, help improve anemia, reduce anemia. […]