Health

Healthy lifestyle increases longevity

AmericaResearch shows that a healthy lifestyle can add at least three years to women’s life, and at least six years to men’s. The study, published in the journal BMJ, is part of the Chicago Health and Aging Project. The volunteers involved included 2,400 people aged 65 and over. The analysis found that women with healthy […]

Health

The secret to a long and healthy life

To increase longevity, experts suggest increasing vegetable consumption, exercising, reducing red and processed meat consumption, getting enough sleep and taking care of mental health. After two years of the pandemic, many people are scrambling to find ways to improve their health and reduce their risk of illness, hoping to live longer, healthier lives as they […]