Health

How to breathe to avoid injury when running? – VnExpress

Breathing in rhythm or using the diaphragm when running will help the body avoid unnecessary injuries. Jogging is a high-intensity activity that makes the muscles and respiratory system work harder. That means the body needs an ample amount of oxygen to create energy and keep functioning. Therefore, improper breathing will prevent the body from receiving […]

Health

Note running on rainy days

Runners can still run in the rain if they make sure they have the right clothes, a safe place to practice, keep a slow pace, and dry their bodies right away. The races are usually unaffected, rain or shine. So practicing to get used to running in a drizzle or even a heavy downpour will […]

Health

Safe exercise during menstruation

Female athletes are easily injured due to physical changes during menstruation, to ensure safety, women need to adjust the intensity of exercise accordingly. According to the Sina, Injury is the most feared “enemy” in sports and there are many reasons for pain inside and out. Women need to consider more factors than men to prevent […]