Health

Sleep delay – VnExpress

If you have difficulty falling asleep, you may not get enough sleep, lack of sleep, fatigue, leading to sleep disorders. Sleep latency refers to the time it takes for the average person to fall asleep. Everyone has a different standard time to fall asleep. On average, a healthy person takes about 10-20 minutes to fall […]

Health

Why do you have nightmares in your sleep?

Nightmares can be caused by stress, mental health problems, drug use or nocturnal eating habits. Nightmares are a common phenomenon during sleep. About 85% of adults have had at least one nightmare within the past year. According to a survey published in the journal PubMed, about 4-10% of people report having nightmares one or more […]

Health

Early signs of dementia

Early signs of someone with dementia can include forgetfulness, anxiety, sadness, personality changes, loss of concentration, etc. Dementia is a permanent decline in memory and thinking ability. There are many different neurological disorders that cause dementia, the most common of which is Alzheimer’s disease. Dementia often progresses slowly, causing problems with executive function including memory […]

Health

9 signs on the body warn of kidney disease

Fatigue, insomnia, itchy skin, swollen feet, bad breath or abnormalities in urine… can be signs of impaired kidney function. Kidney disease in the early stages rarely shows signs, but when it enters the advanced stage, the symptoms on the body gradually become obvious. With a basal metabolic test (BMP), your doctor will detect abnormalities in […]

Health

4-7-8 breathing exercises improve sleep – VnExpress

You inhale, exhale and count from 4 to 8 to relax, reduce stress and regulate emotions, easier to fall asleep. People who practice breathing in the 4-7-8 method easily return to a state of deep relaxation, relieve stress and reduce anxiety by controlled breathing. You breathe according to the count, when you inhale to count […]

Health

Why headaches, insomnia after Covid-19? – VnExpress

The direct entry of nCoV into the central nervous system through the ACE-2 receptor may be the reason for the post-Covid-19 headache. Doctor Nguyen Thi Minh Duc, Head of General Internal Medicine, Tam Anh General Hospital in Ho Chi Minh City, said statistics from 15 studies around the world recorded that 44% of people had […]

Health

Warning signs you may be suffering from depression

People with depression often have prolonged insomnia, appetite and weight changes, irritability, and decreased sex drive. Depression is becoming more and more common, leaving certain consequences. Some people with depression may try to hide the signs from others, or they may not even realize that they are depressed. Scientists still don’t know exactly what causes […]