Health

10 things to note to protect bones and joints when playing sports – VnExpress

Exercise and play sports to improve health. But the wrong exercise can cause unfortunate injuries. Regular exercise has been shown to provide great benefits for overall health such as strengthening resistance, managing stress, reducing the risk of onset and assisting in the management of many musculoskeletal conditions. bones, joints, heart, nerves, improve the quality of […]

Health

The 5 most common football injuries – VnExpress

To play football safely, it is necessary to pay attention to the 5 most common injuries in this king sport and how to handle it to avoid recurrence and decrease in performance. Doctor Nguyen Thi My Linh, Department of Sports Medicine and Endoscopy – Center for Trauma and Orthopedics – Tam Anh General Hospital in […]

Health

6 common injuries when playing volleyball

Volleyball players may experience common injuries such as hand tendonitis, finger injury, sprain, pain. Volleyball is a familiar sport at major and minor tournaments around the world. At the ongoing 31st SEA Games hosted by Vietnam, the home team participated in both men’s and women’s events. Volleyball uses almost every part of the body, involves […]

Health

7 body stretching exercises for golfers – VnExpress

Shoulder stretch, hip stretch, forward arm stretch offer many benefits to golfers. Stretching helps golfers reduce muscle tension, muscle fatigue, increase flexibility… when done properly. Here are some good stretching exercises for golfers. Shoulder strain This is a stretch that helps widen the shoulders and improves the range of motion of the shoulder joints. Pulling […]

Health

Safe exercise during menstruation

Female athletes are easily injured due to physical changes during menstruation, to ensure safety, women need to adjust the intensity of exercise accordingly. According to the Sina, Injury is the most feared “enemy” in sports and there are many reasons for pain inside and out. Women need to consider more factors than men to prevent […]

Health

Cold compresses or hot compresses to relieve pain?

Cold compresses for acute pain, inflammation, new trauma, and hot compresses help control chronic pain and non-inflammatory injuries. Dr. Phan Ngoc Huy, Department of Aesthetic Skin, Ho Chi Minh City Dermatology Hospital, said cold compresses or hot compresses are very effective when suffering from pain, back injuries, knee, joints. Depending on the type of injury, […]