Health

Benefits of vitamin C for the brain

Preventing brain aging, helping to maintain cognition, supporting mood regulation… are the positive effects of vitamin C. Research published in the journal Psychology today (USA) shows that people who consume foods rich in vitamin C have less risk of stress when the body is tired. The body after loading vitamin C will proceed to distribute […]

Health

12 activities to help strengthen the brain – VnExpress

Meditation, playing games, sleeping, playing jigsaw puzzles… can help improve feelings and enhance memory for adults and children. The brain is the body’s most complex organ; regulates many functions, interprets incoming sensory information, and processes emotions. The brain is also the seat of memory, intelligence, and creativity. The brain is always active, even during sleep. […]