Health

The 15-15 rule for people with low blood sugar – VnExpress

Consume 15 grams of carbohydrates when blood sugar drops below 70 mg/dL and recheck blood sugar in 15 minutes. Hypoglycemia occurs when blood sugar drops below normal and often causes symptoms such as tremors, confusion, and lightheadedness. Anyone can experience hypoglycemia but it’s common in people with diabetes who take insulin. Health experts recommend that […]

Health

Diet when lowering blood sugar – VnExpress

Building a meal schedule, balancing the amount of carbohydrates between meals and snacks helps to stabilize blood sugar. Hypoglycemia occurs when fasting blood sugar is low. People without diabetes are still at risk for hypoglycemia. Non-diabetic hypoglycemia, which occurs within hours of eating or during fasting, can also be a warning sign of another serious […]