According to BS.CKI Ho Thi Khanh Quyen, women can have sex again after about 6 weeks for vaginal birth, after 3 months for caesarean section. Doctor Khanh Quyen – Tam Anh General Hospital explained, female genital organs such as uterus, vagina … return to normal after about 6 weeks of childbirth (normal delivery). At this […]
Tolerating protein, adding fiber to help keep the body full for a long time, drinking an appropriate amount of coffee contributes to enhancing metabolism, supporting weight loss. In fact, many extreme diets offer quick results when it comes to weight loss. However, according to nutrition experts, adjusting your diet, lifestyle, and exercise habits is the […]
Lean meat and fish are rich in protein, and vegetables contain fiber to help build a lean, toned stomach. Foods that provide protein, fiber, and healthy fats help the body increase metabolism, fight hunger, and contribute to reducing belly fat. Food also maximizes macronutrient levels to prevent fat storage, minimize excess sugar, refined carbohydrates, additives […]
Are infants at risk for Japanese encephalitis? How long will the infection take to get worse? (Ngoc Giang, 35 years old, Hanoi). Answer: Japanese encephalitis can strike people of all ages. However, the mosquitoes that cause disease often live in fields, near livestock barns, and bite at night or at dusk. Meanwhile, babies often stay […]
Eating enough calories from healthy foods, getting enough sleep, keeping your mind relaxed keeps your body in balance and reduces cravings for junk food. Cravings can cause the body to consume more high-calorie, nutrient-poor foods like cakes, ice cream, and pizza. Excess calories, processed foods can be harmful to health. Here are tips to help […]
My daughter is 3.5 years old, weighs nearly 15 kg, is often tired, lethargic, anorexic. What should I feed my baby? Do you need to see a nutritionist? (Kim Phung, Bien Hoa). Answer: Prolonged anorexia can make the child’s body deficient in nutrients and debilitated, thereby affecting the speed of recovery and development of the […]
As the body ages, the body needs fewer calories and iron, but should increase the amount of calcium, vitamins B12, D, and protein to maintain flexibility and clarity. Aging leads to a series of changes including loss of muscle, thinner skin…. These changes are related to changing nutritional needs. Accordingly, meeting enough nutrients is essential […]
Prioritizing whole foods, getting plenty of fruits and vegetables, and controlling added salt and sugar help build quality meals. Clean eating focuses on choosing minimally processed foods like fruits, vegetables, whole grains. How to eat contributes to promoting health, keeping the natural flavor of food. Here’s how to build a scientific diet, according to WebMD. […]
When exercising intensely, your nose is blocked due to a cold, you should breathe through your mouth to bring air into your lungs. Follow WebMD, Breathing through the nose has many benefits over breathing through the mouth because it helps to humidify the inhaled air. During breathing, the nose releases nitric oxide (NO). NO is […]
My mother discovered atherosclerosis, which leads to 40% stenosis of the coronary arteries. Dangerous disease? Taking medicine can cure the disease? My mother is 64 years old, has a history of high blood pressure for 8 years, taking prescription medication. (Thanh Ha, 35 years old). Answer: Hypertension is also a consequence of the process of […]