Health

Foods that help reduce belly fat – VnExpress

Lean meat and fish are rich in protein, and vegetables contain fiber to help build a lean, toned stomach. Foods that provide protein, fiber, and healthy fats help the body increase metabolism, fight hunger, and contribute to reducing belly fat. Food also maximizes macronutrient levels to prevent fat storage, minimize excess sugar, refined carbohydrates, additives […]

Health

10 effective ways to control cravings – VnExpress

Eating enough calories from healthy foods, getting enough sleep, keeping your mind relaxed keeps your body in balance and reduces cravings for junk food. Cravings can cause the body to consume more high-calorie, nutrient-poor foods like cakes, ice cream, and pizza. Excess calories, processed foods can be harmful to health. Here are tips to help […]

Health

Changes in nutritional needs as you age – VnExpress

As the body ages, the body needs fewer calories and iron, but should increase the amount of calcium, vitamins B12, D, and protein to maintain flexibility and clarity. Aging leads to a series of changes including loss of muscle, thinner skin…. These changes are related to changing nutritional needs. Accordingly, meeting enough nutrients is essential […]

Health

8 ways to help eat clean – VnExpress

Prioritizing whole foods, getting plenty of fruits and vegetables, and controlling added salt and sugar help build quality meals. Clean eating focuses on choosing minimally processed foods like fruits, vegetables, whole grains. How to eat contributes to promoting health, keeping the natural flavor of food. Here’s how to build a scientific diet, according to WebMD. […]

Health

Dangerous complications of atherosclerosis

My mother discovered atherosclerosis, which leads to 40% stenosis of the coronary arteries. Dangerous disease? Taking medicine can cure the disease? My mother is 64 years old, has a history of high blood pressure for 8 years, taking prescription medication. (Thanh Ha, 35 years old). Answer: Hypertension is also a consequence of the process of […]