Health

4-7-8 breathing exercises improve sleep – VnExpress

You inhale, exhale and count from 4 to 8 to relax, reduce stress and regulate emotions, easier to fall asleep. People who practice breathing in the 4-7-8 method easily return to a state of deep relaxation, relieve stress and reduce anxiety by controlled breathing. You breathe according to the count, when you inhale to count […]