Plums can relieve constipation, are good for the heart, bones and joints and lower blood sugar, thereby preventing some diseases like diabetes. Plum is a popular summer fruit, with a characteristic sweet and sour taste, helping to supplement many vitamins and minerals. Some people are afraid to eat plums for fear of internal heat or […]
Tag: fruit
A diet rich in fruit may reduce the risk of aneurysms
Research shows that, a person who eats 160 grams of fruit per day, the risk of abdominal aortic aneurysm is 31% lower than that of a person who does not eat fruit. In a study published in the journal Circulation of the American Heart Association, researchers divided more than 80,000 Swedes, aged 46-84, into four […]