Health

Can rehydrate with fruit, milk, coffee?

According to scientists, water can come from many foods such as fruit, milk, and coffee, not just filtered or mineral water. In the summer, in high temperatures, staying hydrated becomes more important than ever. Experts say that if you don’t drink enough fluids on hot days, the body is more susceptible to heat stroke, heatstroke, […]

Health

Foods that cause diarrhea – VnExpress

Spicy, high-fat foods and some artificial sweeteners can cause diarrhea. Diarrhea is usually caused by an intestinal infection. In the summer, the hot and sunny temperature is a favorable environment for bacteria, cockroaches, flies, mosquitoes, molds… to grow quickly. They become pathogens that spread gastrointestinal diseases through food and water, leading to abdominal pain and […]

Health

Foods that can cause low testosterone in men

Certain foods like soy, dairy, and trans fats can lower testosterone levels, negatively affecting a man’s body. Food can affect many aspects of health, including hormones like testosterone. Testosterone is one of the main sex hormones in the body and plays an important role in the development of male physiology and characteristics. Testosterone promotes increases […]

Health

Foods that help reduce side effects of birth control pills

Bananas, avocados, citrus fruits and almonds are among the foods that help women reduce the side effects of taking birth control pills. Birth control pills will inhibit ovulation and make cervical mucus; thereby creating a vaginal environment that is not ideal for fertilization and minimizing the possibility of conception. However, some birth control pills can […]

Health

Food to eat when constipated – VnExpress

You should eat a lot of fruit to supplement fiber, whole grains, green leafy vegetables, don’t forget to drink plenty of water when constipated. When suffering from constipation, to help the system function, experts recommend adding more fiber, especially fiber of plant origin. Fiber is useful for constipation because it bulks up and softens stools. […]

Health

12 foods good for brain and memory – VnExpress

Many foods such as fatty fish, dark chocolate, turmeric, broccoli… can maintain brain health and improve memory. The brain is the center that governs most of the body’s activities, including unconscious activities (breathing, heart beat…) and conscious activities (moving, thinking…) . Keeping the brain working efficiently is important. There is a growing body of research […]