How to practice musculoskeletal recovery after Covid – VnExpress

Exercises to raise and lower legs, tiptoes, toes, heels touching buttocks … when carrying dumbbells to help increase musculoskeletal strength after recovering from Covid-19. According to experts from the University of Medicine and Pharmacy in Ho Chi Minh City, exercise helps post-Covid patients recover quickly, improve breathing, and increase musculoskeletal strength. Maintain the exercise regimen […]