Health

How to practice breathing, increase fitness for F0 at home

F0 at home can perform breathing exercises, resting postures, bed exercises or strength training exercises, endurance training to improve health. Follow Guidelines for the management, treatment and care of asymptomatic and mild COVID-19 patients at home Hanoi Department of Health issued in early December, breathing exercises Helps improve breathing problems. Some breathing exercises include: pursed […]

Health

F0 first aid at home

In a house of about 15 m2 in a residential area of ​​District 7, an 80-year-old man lying motionless, postcards; His wife and granddaughter are getting better. They are all F0. “The old man is very tired, thanks to you…”, the nephew called the Quick Response Team in Tan Kieng Ward, District 7. More than […]