Health

5 ways to help improve diabetes

Eating healthy, exercising regularly, and taking diabetes medications help control blood sugar and prevent complications. Doctor Tran Dong Hai, Department of Endocrinology – Diabetes, Tam Anh General Hospital in Ho Chi Minh City, said that the treatment of diabetes (diabetes) type 1 and type 2 needs to combine many factors including: living, eating, exercising, taking […]

Health

How do professional players get nutrition? – VnExpress

Diet is one of the deciding factors, but nutrition is also very important for professional players. Football is a physically demanding sport, requiring a combination of speed, agility and endurance. Diet can affect performance, level of training, endurance during training and competition. Adequate nutrition will help players maintain good physical strength, increase endurance and endurance […]

Health

Diabetics should eat potatoes? – VnExpress

Potatoes are rich in starch, but people with diabetes can eat this tuber by steaming, boiling, combined with foods with a low glycemic index to balance. The American Diabetes Association (ADA) recommends that starchy vegetables like potatoes can be added to a healthy diet. Many people think that people with diabetes should avoid potatoes and […]

Health

10 good habits to prevent cancer

Keeping a reasonable weight, not smoking, limiting alcohol, having a healthy diet, exercising… helps reduce the risk of many types of cancer. Cancer is a common disease in the world, the number of new cases and deaths is continuously increasing over the years. According to the Global Cancer Organization (Globocan) in 2020, there are more […]

Health

How harmful is eating and drinking on Tet holiday?

Eating out of control with the mentality of “release gas once a year” can lead to health problems such as weight gain, acid reflux, and sleep disorders. According to experts, signs of binge eating are feeling too full, full stomach, belching, esophageal reflux. The use of digestive drugs or loosening the waist sometimes does not […]