Health

Can rehydrate with fruit, milk, coffee?

According to scientists, water can come from many foods such as fruit, milk, and coffee, not just filtered or mineral water. In the summer, in high temperatures, staying hydrated becomes more important than ever. Experts say that if you don’t drink enough fluids on hot days, the body is more susceptible to heat stroke, heatstroke, […]

Health

6 eating tips to help prevent kidney stones

Breaking the habit of binge eating, drinking enough water, reducing salt intake are ways to help prevent kidney stones. The kidneys are organs located in the upper abdomen, below the ribs, toward the back. The function of the kidneys is to filter the blood by removing waste products, balance fluid levels, and keep electrolyte levels […]