Health

How to exercise during a ‘red light’ day – VnExpress

Gentle walking, swimming, yoga … are exercises suitable for women when menstruation comes. When menstruation comes, a woman’s body has many changes with symptoms such as cramps, bloating, headaches… Normally, a woman’s menstrual cycle lasts about 28 days, ovulating on the same day. 14th. Women “coming into the month” cause the hormone progesterone (female sex […]

Health

The more you exercise, the longer you live

AmericaResearch shows that people who exercise 300 to 600 minutes a week or are active 150 to 300 minutes a week have a longer life expectancy. The study, led by scientists at the Harvard TH Chan School of Public Health, was published in the Journal of Circulatory Medicine of the American Heart Association on July […]

Health

8 easy but effective cardio exercises – VnExpress

Regular cardio practice brings many health benefits, helping to keep the body slim and toned. Cardio (cardiovascular) is a specialized exercise for the heart, popular around the world. This type of exercise mainly increases and controls the heart rate, enhances metabolism, burns fat and supports blood circulation. Cardio exercises always require muscle groups to move […]

Health

7 common symptoms when exercising after Covid-19 – VnExpress

Fatigue, chest tightness, shortness of breath … are symptoms many people experience when exercising again after Covid-19. Exercise is one of the ways to help the body stay healthy and recover quickly after Covid-19. However, the practice needs to be done properly and scientifically to be effective. Tod Olin, a pathologist specializing in exercise medicine […]

Health

6 simple measures to prevent liver cancer

Limit alcohol, don’t smoke, exercise regularly, get vaccinated and screen for liver cancer to help prevent this disease. In 2020, Vietnam has nearly 26,420 new cases of liver cancer, accounting for 14.5% according to statistics of the Global Cancer Organization (Globocan). Compared to 2018, the number of new cases of liver cancer in Vietnam increased […]

Health

10 ways to prevent erectile dysfunction

Erectile dysfunction can be prevented by losing weight, managing blood pressure, and not smoking. Erectile dysfunction is the inability to develop and maintain an erection of the penis for sexual intercourse or satisfying sexual activity. Research shows that erectile dysfunction symptoms can worsen with age due to a natural decline in testosterone levels. In addition, […]

Health

12 activities to help strengthen the brain – VnExpress

Meditation, playing games, sleeping, playing jigsaw puzzles… can help improve feelings and enhance memory for adults and children. The brain is the body’s most complex organ; regulates many functions, interprets incoming sensory information, and processes emotions. The brain is also the seat of memory, intelligence, and creativity. The brain is always active, even during sleep. […]

Health

Exercise helps increase the effectiveness of vaccines

According to health experts, gentle movement or exercise after the injection will help increase the effectiveness of the vaccine. In a review published on Journal of Brain, Behavior and Immunity In July 2014, scientists discovered that exercising after vaccination can enhance the body’s immune response, thereby helping to improve the effectiveness of the vaccine. The […]