Health

‘Eating too little to lose weight harms the body’

According to doctor Le Thi Hai, many people have the mentality of eating less to quickly lose weight, but an energy intake of less than 1,000 calories will be harmful to the body. Doctor Le Thi Hai, former Director of the Center for Nutritional Examination and Consulting, National Institute of Nutrition, said that weight loss […]

Health

Diet when lowering blood sugar – VnExpress

Building a meal schedule, balancing the amount of carbohydrates between meals and snacks helps to stabilize blood sugar. Hypoglycemia occurs when fasting blood sugar is low. People without diabetes are still at risk for hypoglycemia. Non-diabetic hypoglycemia, which occurs within hours of eating or during fasting, can also be a warning sign of another serious […]

Health

Mediterranean 7-day menu

Improve your meals on a Mediterranean diet with a 7-day menu for health. Many studies show that the Mediterranean diet reduces the risk of heart disease, stroke, cancer and other serious illnesses. This diet contributes to stimulating metabolism, strengthening bones, reducing aches and pains, reducing belly fat, increasing energy and fostering brain. The Mediterranean Diet […]