Please ask the coach, I have lost weight and exercised a lot, but because of my “bread waist” body, I don’t have a waist belt. So how do I fix it? (Thu Ly, 28 years old, HCMC) Reply: Each person has a unique shape determined by genes. If you belong to the type of person […]
The cross : What is a good coach? Hubert Ripoll: A good trainer takes the child where he wants to go. He is someone who brings him attention and with whom he can have a special relationship. In short, he is someone who trusts, in whom we trust and who supports the athlete’s project. → […]