Health

4 exercises to help people with lung cancer breathe easier and reduce fatigue – VnExpress

Breathing exercises, stretching, aerobic to help ease breathing; reduce fatigue and side effects from treatment; increase endurance for lung cancer patients. Exercise can become more difficult for lung cancer patients. However, a properly designed exercise program can help improve your health and reduce the severity of side effects associated with treatments. Breathing exercises Lung cancer […]

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Two ways of breathing can prevent the virus from entering the lungs

To strengthen the respiratory muscles, you hold a bottle of water, inhale deeply, then exhale; Strengthen your diaphragm by placing the pamphlet on your abdomen and breathing in. Master Nguyen Ngoc Minh (Lecturer of the Department of Rehabilitation, University of Medicine and Pharmacy in Ho Chi Minh City) instructs breathing exercises to increase respiratory muscle […]

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Breathing exercises to help pregnant women strengthen their breathing

Practicing breathing properly helps pregnant women have a healthy respiratory system, reducing the risk of getting worse if they are unfortunately infected with Covid-19. Doctor Calvin Q Trinh, Ho Chi Minh City Orthopedic and Rehabilitation Hospital (Hospital 1A), said that breathing exercises are very important for pregnant women, because the large fetus obstructs the respiratory […]

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Three breathing exercises for F0 at home

Pinch-lip breathing exercises help you breathe longer, belly breathing and chest breathing combined with your hands will increase your coordination capacity and improve breathing difficulties. According to the instructions “Covid-19 health handbook” compiled by lecturers of the University of Medicine and Pharmacy in Ho Chi Minh City, breathing exercises have an important effect on Covid-19 […]