Health

Benefits of vitamin C for the brain

Preventing brain aging, helping to maintain cognition, supporting mood regulation… are the positive effects of vitamin C. Research published in the journal Psychology today (USA) shows that people who consume foods rich in vitamin C have less risk of stress when the body is tired. The body after loading vitamin C will proceed to distribute […]

Health

Eating a lot of fat can cause brain atrophy and depression

AustraliaScientists have discovered that a high-fat diet can affect the brain, increasing the risk of anxiety disorders, depression, cognitive decline. The study was carried out by Professor Xin-Fu Zhou, Associate Professor Larisa Bobrovskaya and neuroscientists at the University of South Australia. They determined that a high-fat diet for 30 weeks increased the likelihood of diabetes, […]

Health

6 ways to help boost your brain – VnExpress

Playing games, learning a new language or traveling… can help you strengthen and restore your brain. Through different ways, you can activate your brain, prevent cognitive decline. Here are 6 ways to help increase memory and information processing for the brain Healthline. Gaming According to Spanish research, playing games can improve brain motor coordination, visual […]

Health

How does masturbation affect the brain? – VnExpress

Besides the negative effects on the brain, masturbation can bring benefits such as improved sleep, pain relief, stress reduction. Many people still have the notion that masturbation is bad and harmful to health. However, according to many recent studies, masturbation can have a number of positive effects, including boosting hormones, chemicals that promote emotions and […]

Health

10 warning signs of high stroke risk

People with high blood pressure, high cholesterol, smoking, drinking a lot of alcohol, being obese… have a high chance of having a stroke if they don’t control the disease or quit bad habits. Although there is no way to be sure a person will have or will never have a stroke in their lifetime. However, […]