Tolerating protein, adding fiber to help keep the body full for a long time, drinking an appropriate amount of coffee contributes to enhancing metabolism, supporting weight loss. In fact, many extreme diets offer quick results when it comes to weight loss. However, according to nutrition experts, adjusting your diet, lifestyle, and exercise habits is the […]
Lean meat and fish are rich in protein, and vegetables contain fiber to help build a lean, toned stomach. Foods that provide protein, fiber, and healthy fats help the body increase metabolism, fight hunger, and contribute to reducing belly fat. Food also maximizes macronutrient levels to prevent fat storage, minimize excess sugar, refined carbohydrates, additives […]
Eating enough calories from healthy foods, getting enough sleep, keeping your mind relaxed keeps your body in balance and reduces cravings for junk food. Cravings can cause the body to consume more high-calorie, nutrient-poor foods like cakes, ice cream, and pizza. Excess calories, processed foods can be harmful to health. Here are tips to help […]
My daughter is 3.5 years old, weighs nearly 15 kg, is often tired, lethargic, anorexic. What should I feed my baby? Do you need to see a nutritionist? (Kim Phung, Bien Hoa). Answer: Prolonged anorexia can make the child’s body deficient in nutrients and debilitated, thereby affecting the speed of recovery and development of the […]
As the body ages, the body needs fewer calories and iron, but should increase the amount of calcium, vitamins B12, D, and protein to maintain flexibility and clarity. Aging leads to a series of changes including loss of muscle, thinner skin…. These changes are related to changing nutritional needs. Accordingly, meeting enough nutrients is essential […]
Obesity is easy to lose breath when exercising because the lung volume is small, stress makes breathing difficult in people with severe respiratory disease. Stephen Baldassarri, a doctor at Yale Medicine, said that lung health affects other organs such as the brain, intestines, immune function, musculoskeletal system. Besides cigarette smoke, viruses … obesity, stress can […]
My mother discovered atherosclerosis, which leads to 40% stenosis of the coronary arteries. Dangerous disease? Taking medicine can cure the disease? My mother is 64 years old, has a history of high blood pressure for 8 years, taking prescription medication. (Thanh Ha, 35 years old). Answer: Hypertension is also a consequence of the process of […]
My father has coronary artery stenosis, placed 2 stents 3 years ago, so is there a risk of acute myocardial infarction? Need first aid for acute myocardial infarction? Now three adhere to a healthy lifestyle, eat a heart-healthy menu, walk 60 minutes a day, quit smoking. In addition, the three also screened their heart health […]
Compared with normal people, if a pregnant woman has dengue fever, both mother and fetus can be life-threatening because of difficulties in treatment. According to BS.CKI Truong Trong Tuan, Emergency Department, Tam Anh General Hospital in Ho Chi Minh City, the changing immune system makes pregnant women often have increased susceptibility to a number of […]
Limiting the consumption of alcohol, fried foods, and controlling salt intake helps the body prevent dehydration. Food tolerance, the impact of weather on health. Consuming foods and drinks that are not suitable for the weather can make the body sluggish and irritable. Here are the foods and drinks that should be avoided in the hot […]