Health

Foods that help reduce belly fat – VnExpress

Lean meat and fish are rich in protein, and vegetables contain fiber to help build a lean, toned stomach. Foods that provide protein, fiber, and healthy fats help the body increase metabolism, fight hunger, and contribute to reducing belly fat. Food also maximizes macronutrient levels to prevent fat storage, minimize excess sugar, refined carbohydrates, additives […]

Health

10 effective ways to control cravings – VnExpress

Eating enough calories from healthy foods, getting enough sleep, keeping your mind relaxed keeps your body in balance and reduces cravings for junk food. Cravings can cause the body to consume more high-calorie, nutrient-poor foods like cakes, ice cream, and pizza. Excess calories, processed foods can be harmful to health. Here are tips to help […]

Health

Changes in nutritional needs as you age – VnExpress

As the body ages, the body needs fewer calories and iron, but should increase the amount of calcium, vitamins B12, D, and protein to maintain flexibility and clarity. Aging leads to a series of changes including loss of muscle, thinner skin…. These changes are related to changing nutritional needs. Accordingly, meeting enough nutrients is essential […]

Health

Impact of stress and obesity on the lungs

Obesity is easy to lose breath when exercising because the lung volume is small, stress makes breathing difficult in people with severe respiratory disease. Stephen Baldassarri, a doctor at Yale Medicine, said that lung health affects other organs such as the brain, intestines, immune function, musculoskeletal system. Besides cigarette smoke, viruses … obesity, stress can […]

Health

Dangerous complications of atherosclerosis

My mother discovered atherosclerosis, which leads to 40% stenosis of the coronary arteries. Dangerous disease? Taking medicine can cure the disease? My mother is 64 years old, has a history of high blood pressure for 8 years, taking prescription medication. (Thanh Ha, 35 years old). Answer: Hypertension is also a consequence of the process of […]