Start – Stop technique improves premature ejaculation – VnExpress

The Start – Stop technique (orgasm control technique) is a simple and effective home remedy for premature ejaculation.

Premature ejaculation is classified into 2 types: primary (congenital) and secondary (acquired) premature ejaculation. With the primary field, the patient has never been able to control ejaculation, and no underlying cause has been found. With the secondary case, the patient used to have control over ejaculation but gradually decreased, often related to erectile dysfunction.

Premature ejaculation causes many psychological obstacles for men in sexual intercourse. Image: Shutterstock

Ejaculation time in the primary case was less than 1 minute and about 3 minutes in the secondary case. When having sex, most patients are not able to delay ejaculation. This causes negative psychology for men.

Primary premature ejaculation tends to appear in men between the ages of 20-40. Whereas, secondary cases are usually at an older age.

Practice Start – Stop technique

In addition to psychological and drug treatments, behavioral techniques also support the treatment of premature ejaculation. In particular, the Start – Stop technique is a simple and effective measure, applied by many men.

The principle of this technique is that when a man feels the urge to ejaculate, he should immediately delay sexual activities. You should wait patiently for the pleasure to pass, then you should start sexual activities again. Regular practice of this technique will help prolong intercourse and increase libido.

Practice while masturbating

Keep your mind relaxed, stimulate the penis at a slow and steady pace. When you feel close to “climax” should stop all stimulating activities. Be careful not to stop too soon, just stop a few seconds before you are about to ejaculate.

Rest for 30-60 seconds and then resume stimulation. When resting, relax your body and breathe slowly. Repeat the above steps about 1-3 times until you reach your goal. Then you can ejaculate naturally.

Practice while having sex

Before having sex, men should have a frank discussion with their partners about their problems. Thereby, it is possible to agree on the steps to perform the Start – Stop technique during intercourse.

Men should ask their partner to masturbate with their hands to reduce stimulation. This will give men more time to get used to it. When you’re about to ejaculate, signal your partner to stop and rest for 30-60 seconds. Then you can continue.

Foreplay should be more time, slow and light; Use lubricant to reduce friction.

Kegel exercises help strengthen pelvic floor muscles, improve premature ejaculation.  Photo: Shutterstock

Kegel exercises help strengthen pelvic floor muscles, improve premature ejaculation. Image: Shutterstock

In addition, men should regularly perform Kegel exercises to strengthen the pelvic floor muscles because weak pelvic floor muscles can be the cause of premature ejaculation. During vaginal sex, men can use condoms to reduce stimulation and prolong intercourse.

Preparing before entering is also a very good way to reduce stimulation. Masturbating a few hours before sex gives you more control during actual intercourse. However, if home improvement measures have been applied but are not effective or are accompanied by some other medical conditions, the patient should see a doctor as soon as possible to take timely measures to prevent complications. serious impact on quality of life.

Anh Dai


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