Yogurt has many beneficial bacteria, supports intestinal activities, can reduce the unpleasant effect of diarrhea when used.
Bacteria are found in all fermented dairy products, including yogurt. When making yogurt, specific bacteria are added to the milk, which helps convert the sugar in the milk (lactose) into lactic acid. The fermentation process helps to produce yogurt.
Many yogurt manufacturers now add many types of beneficial bacteria to their products that can help prevent and improve diarrhea such as Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus…
CKI doctor Dao Thi Yen Thuy, Head of the Department of Dietetic Nutrition – Tam Anh General Hospital in Ho Chi Minh City, said that probiotic-rich foods such as yogurt have the ability to help the body digest lactose more easily, through which reduces unpleasant side effects such as diarrhea. However, many people are lactose intolerant, so they may experience diarrhea from consuming foods rich in lactose, including yogurt.
If you experience diarrhea after eating regular yogurt, you can switch to probiotic-rich yogurt supplements. This type of yogurt contributes to the prevention of many types of diarrhea such as traveler’s diarrhea, diarrhea caused by infections, diarrhea caused by antibiotic use, Crohn’s disease and irritable bowel syndrome.
Benefits of yogurt for diarrhea caused by infection, taking antibiotics
Probiotics in yogurt can relieve diarrhea caused by digestive disorders such as ulcerative colitis, irritable bowel syndrome… Diarrhea patients can eat yogurt. Also according to a study by the University of Tasmania (Australia) from 2009-2012 published in the journal BMJ (UK), yogurt containing probiotics can help prevent and support the treatment of different types of diarrhea.
Taking a probiotic supplement for a few weeks before travel can reduce the risk of traveler’s diarrhea by up to 15%. According to a study by the US National Library of Medicine in 2010, probiotics have the ability to shorten the duration of symptoms by up to 25 hours in patients with diarrhea caused by bacterial, viral or parasitic infections. The use of products containing probiotics reduced the risk of diarrhea by 59% for more than 4 days compared with cases of no use.
Antibiotics are a common cause of diarrhea. The drug disturbs the balance of the intestinal flora, causing the proliferation and growth of harmful bacteria, causing diarrhea. Taking probiotics while on antibiotics can reduce the risk of diarrhea by up to 51%, according to a 2017 study by the University of Copenhagen. However, according to a study from the University of Tasmania (Australia) the effect will be most pronounced. is in children and young adults, decreasing gradually for people over 64 years old.
To benefit the gut, yogurt needs to meet two criteria, providing more than 10 billion colony-forming units (CFUs) of probiotics per serving, says Dr. Yen Thuy. Yogurt contains strains of beneficial bacteria that are able to survive well in the acidic environment of the intestinal tract. You can choose varieties with a high CFU count, which provide one of the probiotic strains mentioned above.
Foods that are beneficial when having diarrhea
When you have diarrhea, if you eat undigested foods, it will adversely affect the functioning of the digestive system. In addition to yogurt, starchy foods, bananas, and apples are recommended for people with diarrhea. Soft bananas are easy to digest, contain a large amount of potassium to help replenish the electrolytes the body needs. Apples contain the soluble fiber pectin, which is easy to digest. In addition, this fruit also adds natural sugar to the body immediately. Diarrhea patients should eat 2-3 apples per day.
Starchy foods are low in fiber so the digestive system doesn’t have to work too hard. Diarrhea patients should eat a lot of starch to help the body re-regulate the functioning of the digestive system. Note to avoid brown rice because this type of rice is very rich in fiber. Staying hydrated is very important for people with diarrhea. Diarrhea dehydrates your body. If this condition is prolonged, the patient is prone to fatigue and weakness.
In addition to filtered water, some teas are also recommended by doctors such as chamomile tea, orange peel tea. Chamomile tea contains tannin, which helps reduce intestinal spasms, and helps improve diarrhea and intestinal inflammation. Orange peel tea has the effect of cleaning bacteria in the stomach, which is very suitable for people with diarrhea. Patients should pay attention to maintaining hygiene and eating, providing enough water and nutritious foods for the body.