Health

Reasons to take care of the digestive system every day


As a place of nutrition to nourish the entire body and support to strengthen resistance, the digestive system plays an important role in the health of each person.

Digestive system vulnerable

The digestive system includes organs from the oral cavity to the stomach, colon, rectum and anus, which have the function of receiving, crushing and converting food into nutrients to nourish the whole body.

Having an important role in human health, but the digestive system is also a very sensitive part. Gastrointestinal diseases are at the top of the list of medical diseases in Vietnam. One in 10 people have digestive diseases, from mild such as constipation, digestive disorders, acid reflux, belching, abdominal distention to more severe such as stomach ulcers, irritable bowel syndrome, inflammation. bowel, cancer…, according to the Scientific Conference on Establishing a Global Microbiome Network organized by the Vietnam Institute of Gastroenterology, Hepatobiliary Research and Training in Hanoi in September 2019.

There are many causes of damage to the digestive system. According to Associate Professor, Dr. Nguyen Thi Lam, Former Deputy Director of the National Institute of Nutrition, not only food is not safe and hygienic, but many bad daily habits can affect digestion. It can be erratic eating, lack of nutrients, lack of fiber, lack of beneficial bacteria, antibiotic use, smoking, drinking alcohol, lack of exercise, stressful work…

Bad habits and unhealthy diet can cause digestive problems. Photo: Shutterstock.

A healthy digestive system will do the best job of receiving food and converting it into maximum nutrition to feed other parts of the body. Thereby, helping the body to be healthier, improving resistance, supporting the prevention of disease-causing agents.

Take care of the digestive system properly

According to gastroenterologists, the digestive system plays an important role in the whole body, but the care is not too complicated. For a healthy digestive system, it is necessary to maintain a healthy lifestyle. For example, exercise can improve bowel movements, reduce constipation, increase energy consumption, reduce fat accumulation in the body, and release endorphins during exercise.

Get enough rest and sleep to help the digestive system work better. During sleep is the time when the tissues in the digestive system grow, repair and rebuild damaged tissues – cells.

It is also important to focus on nutrition such as eating healthy, nutritious foods, using products that are good for digestion, for example, vegetables and fruits contain a lot of fiber, yogurt contains many probiotics. . When entering the digestive tract, the probiotics in yogurt will improve the balance of the intestinal microflora and bring benefits to the user’s health. Lactobacillus Bulgaricus is the typical probiotic strain in yogurt.

Yogurt is naturally fermented with many vitamins and minerals and is a good food for the digestive system.

Yogurt is naturally fermented with many vitamins and minerals that are good for the digestive system. Photo: Vinamilk

Dr. Nguyen Thi Lam said, “Lactobacillus Bulgaricus helps lactose in milk ferment, forming lactic acid, which causes milk to coagulate. Bulgaricus has been clinically tested and proven to be good for the digestive and immune systems.”

Therefore, using yogurt every day with a high content of probiotics helps keep the intestines healthy, nutrients will be absorbed effectively to feed other parts of the body.

Not only outstanding for its ability to provide a large amount of probiotics, yogurt is also known as an additional source of vitamins and minerals such as protein, calcium, magnesium, potassium, manganese, phosphorus, selenium, zinc, vitamins A, B12, D, K.

Nutrition experts say that eating nutritiously, maintaining a serving of two boxes of yogurt a day not only helps beneficial bacteria grow, increases the effectiveness of intestinal support, and limits bad factors that affect the body. digestive system but also good for the health of the whole body.

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