Mistakes when self-treating cough – VnExpress

Sleeping sitting, taking zinc, vitamin C, abstaining from milk … is a home remedy for cough, so stop doing it because it may not work.

Cough is a natural or intentional reflex to expel mucus to clear the airways; may be due to temporary irritation of the throat with food, cold environment, smoke, tobacco… People with cough can relieve their own symptoms when they stop being exposed to this agent, such as reducing eating spicy foods. , limit sitting in cold air-conditioned rooms and clean ears, nose and throat regularly…

Usually, people with cough can go away on their own, without using medicine, but the cough persists and worsens, which may be a sign of a medical condition that needs to be checked. However, some home remedies for cough below should be avoided, preventing symptoms from getting worse.

Sleeping sitting down

Some people may have an itchy throat and cough worse when lying down, so they sleep sitting up and wrap a towel around their neck to relieve the cough. However, MSc Nguyen Thi Huong, Department of Ear, Nose and Throat Department of Tam Anh General Hospital in Ho Chi Minh City, said that this method does not work. In addition, sitting sleeping position affects sleep, easily leads to mental decline, reduces work efficiency when waking up, prolonged sitting also causes spinal deformities.

Dr. Huong advises that patients can sleep with their head raised higher than usual, lying on their back and can wrap a thin towel to keep their neck warm… You should eliminate allergens for the nose and throat such as hygiene. house, open doors during the day and use a humidifier at night to soothe you to sleep. Deep sleep will help the immune system recover quickly and recover from illness.

Take zinc and vitamin C supplements

Dr. Huong shared that recent studies show that taking zinc and vitamin C supplements when coughing does not cause side effects but also does not help reduce symptoms. Adults can improve coughs by simply gargling with warm salt water diluted, avoiding places with a lot of dust, cigarette smoke, and keeping the place clean. Children under 2 years of age have a cough, parents can take care of their children as usual, pay attention to clean the body and the place where the child lives, and give them warm, soft foods with enough nutrients.

If you are unsure about how to care for your child when they are sick or coughing, parents should take their child to an ENT specialist or pediatrics for specific instructions.

Improper treatment of cough can make the disease worse. Image: Freepik

Do not drink milk

Dr. Huong shared that, so far, there has been no research showing that drinking milk increases cough. Patients who have a lot of cough after drinking some liquids may be because the drink is too cold or too thick, causing throat irritation, itchy throat. You should drink more water to dilute the food, help the lungs and internal organs work better. Warm drinks such as warm water also help relieve throat congestion and dissolve phlegm.

Give honey to children under one year old

One of the natural ways that many parents often use is to give their children honey when they cough and have an itchy throat. However, Italian doctors should not give honey to children under one year of age because the child’s body is sensitive, the natural components of honey can cause allergies. For children from 2 years old to under 6 years old, parents can give their children about two teaspoons of honey but do not abuse.

Parents can also wash their children’s nose and throat with physiological saline. However, it is necessary to strictly follow the instructions of the doctor, not to abuse it, causing danger to the child. You should limit your child’s exposure to harmful air sources such as inhaling secondhand smoke.

If you have a cough that doesn’t go away for a long time and you have symptoms of shortness of breath or chest tightness, you should see your doctor soon. For young children, if the cough persists, parents need to take the child to an ENT specialist or a pediatrician so that the doctor can find the cause and treat it appropriately.

Mai Trinh


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