International Dance Day is celebrated every year on 29 April. These days, when the whole world is suffering from depression and depression due to Kovid epidemic, in order to avoid mental stress, doctors are advising patients to do physical activities. Dance is considered very beneficial in physical activities.
Actually, many studies have found that dance is good for body and mind. At the same time, dance can help us in facing mental and emotional challenges due to Kovid. According to the information, dance is a creative expression that works with music to keep our brain tension free. Most doctors refer patients to & nbsp; Dance is suggested to help solve physical, psychological, cognitive, and behavioral issues.
Dance K Benefits
According to experts, our body has endorphin hormone, which helps us to feel better, so when we dance it releases in high amounts and we feel good. Dance mainly helps us in coping with mental illnesses like anxiety, depression, stress.
Dance of History
The history of dance is very old. In 1982, International Dance Day was celebrated for the first time on the birthday of Bailey Dance producer Jean Georges Nouvre, a French choreographer. International Dance Day was started to show the benefits of this. Through dance, people spend time together, being happy with each other. At the same time, it is believed that this form of performance art removes political and ethnic barriers. On the other hand, Jean Georges Nowre’s book ‘Lettres sur la danse et sur les ballet’ which he wrote in the year 1760, is still read and worshiped by the dancers.