Besides the negative effects on the brain, masturbation can bring benefits such as improved sleep, pain relief, stress reduction.
Many people still have the notion that masturbation is bad and harmful to health. However, according to many recent studies, masturbation can have a number of positive effects, including boosting hormones, chemicals that promote emotions and feelings of positivity. The negative effects associated with masturbation are primarily related to one’s feelings about the act rather than to the physical effects on the body.
In the 2016 US study “Psychological, relational, and biological correlations of masturbation-induced self-disorder in clinical settings”, masturbation was shown to be beneficial. Research shows that masturbation, as with other sexual activities that lead to sexual pleasure, orgasm, trigger the release of hormones and chemicals associated with the brain’s pleasure centers. Hormones include dopamine, the “happy” hormone, and the “love” hormone oxytocin, which has many behavioral and physiological effects, such as promoting sexual, social, and maternal behaviors associated with happiness. happiness. There is also serotonin, a neurotransmitter that helps a person feel optimistic and satisfied.
The release of various hormones can provide health benefits including:
Reduce stress and anxiety: the release of oxytocin from sexual activity reduces stress hormones such as cortisol, while promoting relaxation. Prolactin also helps regulate the stress response.
Improve sleep: Masturbation releases hormones and neurotransmitters that help reduce stress, lower blood pressure, and promote relaxation, making it easier to fall asleep.
The 2019 American “Sex and Sleep” study surveying 778 adults found that orgasms were linked to a good night’s sleep. Many survey participants reported that they fell asleep faster and improved their sleep quality after masturbation.
Pain relief: Endorphins are the body’s natural pain relievers, helping to regulate pain and inflammatory processes. Sexual activity can provide partial or complete relief from migraines and some headaches
Improves immune function: Masturbation increases levels of prolactin and endocannabinoids, helps regulate the immune system, boosts neurotransmitters that help reduce stress.
Improve mood: Masturbation can increase levels of hormones associated with a positive mood, such as dopamine, oxytocin, and endorphins.
Improve concentration: By increasing levels of hormones and neurotransmitters involved in learning, memory and motivation, masturbation can improve concentration and focus.
Improve sexual function: Many of the hormones and neurotransmitters involved in the human sexual response cycle help self-regulate the cycle by promoting the release of higher levels of stimulant compounds.
Negative effects on the brain
Besides the above benefits, many people still oppose and have an unfriendly view of masturbation. Many people object because masturbation is unethical and immoral and they feel ashamed about it. This is a type of psychological effect that involves the brain.
In addition, excessive masturbation can also cause physical problems such as irritated or cracked skin, genital swelling and cramps.
According to doctors, when excessive masturbation begins to interfere with daily life, affecting mental health or physical health, seek help from a doctor or therapist. People should also consider seeking professional help if guilt, shame, or other negative emotions interfere with their sexual functioning, pleasure, or relationships.
Mr. Chi (According to Medical News Today).