Foods that help reduce side effects of birth control pills

Bananas, avocados, citrus fruits and almonds are among the foods that help women reduce the side effects of taking birth control pills.

Birth control pills will inhibit ovulation and make cervical mucus; thereby creating a vaginal environment that is not ideal for fertilization and minimizing the possibility of conception. However, some birth control pills can cause some side effects such as nausea, tender breasts, cramps, hair loss, weight gain, mood swings, irregular periods, etc. BoldskyWomen need a healthy diet while taking birth control pills. Here are foods that help reduce the side effects of birth control pills.


According to BoldskyBanana is a fruit with a rich source of fiber. In particular, this fruit also contains a lot of vitamin B6, a vitamin that works to increase serotonin levels for the brain. Therefore, women should add bananas to their daily diet to reduce mood swings caused by birth control pills.


Avocados are rich in omega-3 fatty acids and folate. Many studies show that, if women eat one avocado per week, the hormone levels in the body will be balanced; thereby correcting the hormonal imbalance in women. In addition to the above advantages, avocado is also a very good weight loss support fruit.

Citrus fruits

Citrus fruits such as oranges, tangerines and grapefruits are rich in vitamin C. This vitamin works to reverse the bad effects that birth control pills can have on the skin and hair. However, doctors recommend that women take a vitamin C dose of 1,000 mg per day before or after taking oral contraceptives at least 4 hours.

Hair loss can be an unwanted side effect of birth control pills. Image: Freepik.


Some birth control pills can have the unwanted side effect of hair loss. If you are suffering from this symptom, add fish to your diet. Because fish contains a large amount of vitamin E. Vitamin E has the effect of nourishing the scalp and restoring hair. In addition, it also increases blood circulation to the scalp, which aids in overall hair growth.


Almonds have high nutritional value because they contain a lot of fiber, vitamin E, B vitamins, calcium, protein, omega, fats, magnesium, manganese and antioxidants. As a result, almonds may aid in anti-aging for the skin, a common side effect seen in women taking birth control pills.

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