Fatty meats, carbonated drinks, weight loss drinks, and donuts are foods high in unhealthy fats that affect heart health.
According to the American Heart Association (AHA), 50-60 years old is often the time when the body stores a lot of fat, especially in the abdomen. People in this age group are also more likely to have risk factors for heart disease.
Below is a list of foods that are not good for heart health, especially in the age group 50 and older.
Fatty meat and fried food
To keep your heart healthy after the age of 50, you need to control your saturated fat intake. Many people have the habit of eating red meat and fried foods. However, the diet is rich in saturated fat; Low in fruits, vegetables, and fiber increases the risk of heart disease.
Foods high in saturated fat can clog arteries, raise bad cholesterol, and contribute to high blood pressure. Nutritionists recommend limiting meat consumption in meals to 85 grams (equivalent to the palm of an adult’s palm); cut fat in meats; choose milk and low-fat, sugar-free dairy foods; increase the amount of fruits, vegetables and fiber.
French fries and carbonated water
Chips, soft drinks, and fizzy drinks are high in sodium, saturated fat, and added sugars that are bad for the heart. Packaged snacks not only have a very high salt content, but also increase appetite, leading to the risk of overweight and obesity.
Meanwhile, carbonated water contains a lot of added sugar, which is a risk factor for diabetes, obesity and heart disease. You can choose a healthier alternative like flavored filtered water.
Weight loss drinks
Switching from soft drinks to weight loss drinks (artificially sweetened) to cut calories and sugar sounds like a smart move, but it’s counterproductive for heart health. According to registered dietitian Arika Hoscheit of Paloma Health, artificially sweetened beverages increase the risk of cardiovascular diseases.
A study in the journal Diabetes Care showed that people who drank soda to lose weight daily had a 36% higher risk of metabolic syndrome and 67% higher type 2 diabetes than the control group.
Hoscheit explains that the artificial sweetness of low-calorie or zero-calorie diet drinks makes it difficult for the body to assess calorie density, increases appetite, disrupts the microbiome. This can lead to glucose intolerance, increased cravings for sweets and more energy.
To protect your heart, you should drink water, minimize the use of artificial sugar drinks. “Reducing diet soda intake can help reduce cravings, help with weight control, and improve overall health,” says Hoscheit.
Donuts are not only deep-fried, loaded with unhealthy fats, but also high in carbohydrates and refined sugars, which can lead to weight gain and an increased risk of heart disease. As we age, our body’s ability to process carbohydrates and refined sugars decreases, leading to insulin resistance or prediabetes, factors that contribute to heart disease.
Chau Vu (Follow Eat This, Not That)