Health

Food good and bad for the voice – VnExpress


Fresh fruits, vegetables with high water content, foods rich in protein are good for the voice, while coffee and tea are not.

The larynx not only helps you make sounds, but also has the job of directing food into the stomach and bringing air into the lungs to breathe. As a result, the food you eat can affect your larynx and voice. Certain foods can worsen GERD, causing acid from the stomach to back up, leading to hoarseness, cough, sore throat, etc.

Food good for the voice

Drinks with water supplement: Staying hydrated is important for every part of the body, especially the vocal cords. Dehydration leads to tissue damage. Drinking at least 2 liters of water a day keeps the thin mucus and larynx well hydrated, relieves throat irritation, and dries the vocal cords. People who have to talk a lot, talk constantly should add warm water instead of cold water, avoid liquids with too high temperature difference for at least 2-3 hours before speaking or singing.

Fresh fruit: Succulent fruit is a reasonable choice to provide water for the vocal cords. When you need a snack before singing or speaking, eat a juicy peach, pear, apple, plum or melon.

Fresh fruit provides water to the vocal cords. Image: Freepik

Vegetables with high water content: When you have to monitor your sugar intake or do not like to eat sweets, you can choose vegetables that contain a lot of water. Vegetables with a high water content include cauliflower, celery, lettuce, radishes, spinach, etc.

The protein: There are quite a few foods that will provide protein and keep the voice hydrated for longer like chicken, eggs, tuna.

Food affects the voice

Foods that dry out the throat: As a person ages, even healthy vocal cords thin and dry out. Therefore, you should avoid foods with diuretic properties because they dry out the larynx. Coffee can cause certain muscles in the throat to tighten, making it more difficult to relax the larynx and diaphragm. Caffeinated tea is another cause of dry larynx. Alcohol is also a food linked to laryngeal cancer. You should eliminate these substances or drink in limited amounts or use herbal teas and sweetened with honey.

Foods that produce phlegm: Milk and dairy products can often trap phlegm in the throat, making it difficult to pronounce clearly. This is because milk thickens phlegm, prompting you to clear your throat. Clearing your throat repeatedly can lead to poor voice quality in the short term.

Milk thickens phlegm leading to a habit of clearing the throat.  Photo: Freepik

Milk thickens phlegm leading to a habit of clearing the throat. Image: Freepik

Foods that cause acid reflux: Even if you don’t have GERD, you can damage your healthy vocal cords if you eat foods that cause stomach acid to back up. Laryngeal reflux disorder, causing a bad, hoarse voice especially when you wake up in the morning or after talking continuously. Acidic foods are listed as tomato products, citrus, alcohol, carbonated drinks, soda, greasy foods, spicy foods…

Mr. Chi (Follow Livestrong)

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