Food and drinks should be avoided in summer – VnExpress

Limiting the consumption of alcohol, fried foods, and controlling salt intake helps the body prevent dehydration.

Food tolerance, the impact of weather on health. Consuming foods and drinks that are not suitable for the weather can make the body sluggish and irritable. Here are the foods and drinks that should be avoided in the hot summer weather Doctor NDTV.


Carbonated drinks come in different flavors and are popular during summer. Although when you drink it, you may feel refreshed, the drink does not have many health benefits. Soda contains a lot of sugar, not good nutritional content, can make your body lose water faster. High sugar also causes chronic health problems such as diabetes, obesity.


Alcohol has many negative effects. In addition, drinking alcohol during summer can lead to various dehydration symptoms such as headache, dry mouth. Drinking alcohol will heat the body, can increase sweating, accelerate the process of dehydration. Drinking a lot of alcohol regularly increases the risk of developing cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and colorectal…

Drinking alcohol during the summer can lead to symptoms of dehydration. Photo: Freepik

Eat a lot of salt

Salt is an essential ingredient in daily meals and cannot be completely eliminated. Consuming too much salt has various negative effects, which can cause the body to become dehydrated. This can make you feel tired and dizzy. In addition, eating a lot of salt can also cause other problems such as high blood pressure, bloating, heart-related diseases.

Fried food

Fried foods can dehydrate the body and even make you feel bloated and constipated. Starchy foods, cooked at high temperatures, when fried, baked, roasted, will form a compound called acrylamide. Nutrients involved in promoting apoptosis or inducing cell death. Besides, eating a lot of fried food also increases the risk of type 2 diabetes, obesity. These diseases promote oxidative stress and inflammation.


Similar to fried food, junk food is not healthy. Most junk food is high in sodium, which causes the body to lose more water. These are the reasons why junk food is especially not suitable for summer.

Cucumber pickle

Pickles are high in sodium, so they can also cause dehydration. In addition, eating too many pickles in the summer can also lead to indigestion.

The key to a healthy summer diet is to provide adequate nutrients and drink plenty of water. A good way to decide what foods to eat and what not to eat is to read about the nutritional value. You limit foods high in sugar, consume at least 2 liters of water per day.

Staying hydrated is important in every season, which becomes even more important in the summer. Each person needs to consume healthy foods, provide water to fight the hot heat, maintain good health. You drink water even when you’re not thirsty, which helps fight dehydration. In addition, the selection of snacks, meal planning is also important.

Le Nguyen


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