Does frequent urination help with weight loss? – VnExpress

Urinating several times a day can cause a temporary change in a person’s body weight, but does not help with weight loss.

In the human body, the urinary system is responsible for removing excess fluid and waste. The urinary system consists of the kidneys, bladder, urethra and ureters. The kidneys are responsible for filtering blood and producing urine that is transported to the bladder. When the bladder is full, it sends a signal to the brain to urinate.

Urinating is related to weight because it plays an important role in fat metabolism. When a person consumes fewer calories than the body needs, fat stored throughout the body is broken down to be used for energy. This process produces excess products, which are excreted in urine, sweat, and feces.

Urinating can also make small changes in body weight. When a person drinks a lot of water, weight will increase. After urinating, the body weight will return to its original level. Weight fluctuations after drinking water are normal.

Frequent urination does not help a person lose weight. Image: Freepik

A study on biological markers of hydration, fluid intake, and urine of male students from Changzhou University (China) in 2017 conducted by experts from Peking University showed that increasing water intake daily is related to the amount of urine excreted from the body. Therefore, the amount of temporary weight gain or loss during the day depends on how much fluid a person drinks.

The average person urinates about 6-7 times a day. Besides drinking plenty of water, the number of times a person urinates depends on factors such as age, health conditions (diabetes, urinary tract infections, etc.), medication use and size. bladder size.

According to studies, drinking lots of water is beneficial for weight loss. Study on the effect of water consumption before meals on energy absorption and satiety in young non-obese people, by Ms. Ji Na Jeong, Faculty of Health Administration, Jeonju University (Korea) Research conducted in 2018 showed that drinking water before meals can increase feelings of fullness, reduce cravings. From there, the amount of food a person consumes will be less than usual.

With that, when a person adjusts to their daily routine (increasing exercise, avoiding sugary drinks that increase calories, etc.), weight can be significantly reduced. A study on sugary drinks and weight gain in children and adults in 2013-2015 conducted by experts from Rangueil Hospital (France) demonstrated the consumption of some sugary drinks such as soda, tea, juice… can increase the amount of calories the body absorbs, leading to a situation where a person’s weight gain is difficult to control.

In short, frequent urination doesn’t help with weight loss in the long run, but increasing water intake can aid weight loss. When the body uses fat for fuel, the byproducts of fat metabolism are usually excreted in the urine. Along with that, drinking plenty of water can temporarily boost metabolism and reduce cravings.

Minh Thuy

(Follow Healthline)


Leave a Reply

Your email address will not be published. Required fields are marked *