Cycling a lot can cause male physiological decline – VnExpress

Cycling is a favorite sport for many men, but this can be a danger to their sexual life.

Cycling is an increasingly popular form of exercise because it is both good for health and environmentally friendly. However, due to the peculiarities of the saddle structure and sitting position when pedaling, male genitalia can be damaged.

Cycling a lot can make men lose sexual function. Image: Shutterstock

When men ride a bike, they place a significant portion of their body weight on the perineum, the area between the scrotum and anus and whose nerves and arteries lead to the penis. Pressure from body weight coupled with a narrow saddle with a raised nose tip can damage the arteries and nerves of the male genitals.

Blood vessels are the most important factor involved in erectile function in men. During sexual desire, the endothelial cells of the blood vessels in the penis release nitric oxide, which causes the arteries to dilate to pump blood back to the penis faster, creating an erection. If blood vessels are damaged or have any problems, they affect blood circulation, which can lead to erectile dysfunction. Erectile dysfunction can have many different causes, but up to 50% of erectile dysfunction cases are caused by blood vessel problems, says Dr. Gleneagles Institute, Singapore.

Not only cycling, but some other activities, if done for a long time, are harmful to the genitals, such as putting a laptop on your lap, driving a car, riding a horse, wearing tight pants, sitting on the sofa for many hours. …

A study at the University of Massachusetts, USA, showed that if men cycle for more than 3 hours a week, they will have a higher risk of experiencing erectile dysfunction. Therefore, according to experts, for good physiological health, men should cycle for less than 3 hours per week, which can be divided into 30-45 minutes each time and 3-4 times per week. If men want to increase the exercise time, they can add other sports such as running, swimming, gym or whatever they like.

Men should prefer to use bicycles with a frame and structural saddle that create an upright sitting position when pedaling, which is better than bikes with a forward-facing posture similar to racing cars. At the same time, do not choose a saddle that is too pointed and too narrow to press on the male genitalia.

In addition to the attention when participating in cycling, men should also “carry” some notes when participating in other sports. Exercise is an effective way to increase testosterone, but excessive exercise (more than 2 hours a day) lowers male sex hormone levels, leading to decreased libido and male vitality. When practicing sports, you should also pay attention to warm up carefully before exercising and fully stretch your muscles when done to avoid possible injuries such as herniated discs, dislocated hips, and knees. .. indirectly affects physiological life.

Exercising in moderation and properly will help men stay healthy and full.  Photo: Shutterstock

Exercising in moderation and properly will help men stay healthy and full. Image: Shutterstock

Along with exercise, in order to improve physiological health, men can add specific essences for men such as Eurycoma Longifolia, French sea pine extract and ocean oyster for supporting effects. Stimulates the body to produce endogenous testosterone and nitric oxide. In particular, nitric oxide is a factor that helps blood vessels in the penis dilate, increasing blood circulation for erection, and testosterone is a sex hormone that contributes to enhancing fullness for men.

Even a healthy habit, if not done properly, will have potential dangers to health in general and physiological life in particular. Therefore, when participating in cycling or any other sport, men should learn the basic knowledge to both practice correctly and maximize the effectiveness of that sport.

Giang Le


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