AustraliaRahimah Asmawi lost 60 kg and defeated diabetes after surgery to cut 80% of the stomach.
Asmawi is a Singaporean Malaysian, living in Australia. Ever since she was a teenager, she struggled with weight problems and had to use a diet, weight loss pills and hire a personal trainer. But no method has a long-term effect. Struggles with cravings for rice or pasta often come late at night. At this point, she will eat more.
In May 2016, her weight was 130 kg. At the same time, she was pregnant with her second child and discovered she had type 2 diabetes and had to inject insulin. 6 months later, she developed high blood pressure.
Her condition was so bad that for a time Asmawi thought she couldn’t live longer than 40 to watch both of her daughters grow up.
“If this continues, will I have any more illness,” she recalled at that moment.
As a sleep disorder medical specialist, Asmawi regularly meets with his patients. The meeting with two 40-year-old women changed her view of herself. A perfectly normal, healthy looking person. The other is a diabetic, overweight and high blood pressure, both of which Asmawi is experiencing.
“She doesn’t look well. I see my future in her,” Asmawi said.
In 2017, she decided to have laparoscopic surgery to cut the stomach to lose weight. In particular, the patient is eliminated 75% of the stomach, limiting the amount of food tolerated into the body. In recent years, this procedure has become popular around the world due to the rapidly increasing rates of obesity and diabetes.
According to a survey conducted in 18 countries in Asia, in 2017, about 95,000 patients had gastric bypass surgery to lose weight. Results announced at the Asian Association for Metabolic Surgery and Pathology conference.
This is a high-risk procedure that can lead to malnutrition, blood clotting, infection, and even death, according to the Mayo Clinic. Asmawi himself also used to shed tears when he told his experience.
“Every surgery has complications. I have given up to fate, thinking what will come and say goodbye to my children,” she shared.
Asmawi clarifies a misconception, pointing out that stomach surgery is not the easy option to lose weight as many imagine.
“It’s not that simple. You have to learn to eat again,” she said.
In the early days, the excess food while stomach capacity decreased causing her pain or vomiting. After a few weeks of liquid food, she began to eat pureed porridge, soft food, and solid foods.
“It’s like going back to being an infant again,” she said.
Asmawi must have periodic health checks to monitor and check the diet. She took vitamin B12 and D supplements after surgery.
“You won’t feel hungry, but you need to remind yourself to eat to get enough nutrition, and to eat the right foods,” she says.
Asmawi becomes more in tune with his body and understands his own needs better. She knows that eating too many carbohydrates causes a feeling of lethargy and lethargy, so actively reducing her daily carb intake. She also chooses a healthy diet, having breakfast with bananas or a bowl of smoothies, snacks and toast. She quit the habit of eating late, not eating too much rice or pasta during dinner to avoid nausea.
Her weight decreased rapidly after that. At the time of surgery, Asmawi weighed 115 kg. Over the next 6 months, she lost another 30 kg to 85 kg.
When her weight loss stalled, she started going to the gym for strength training. To stay fit, Asmawi plunges into exercise 5 days a week. In March 2020, Covid-19 spread to Australia. Melbourne where she lives is in a blockade. Unable to get to the gym, she started walking in the neighborhood every day.
Currently, Asmawi’s weight is 76kg, a decrease of nearly 60 kg compared to four years ago. She aims to lose another 10 kg over the next year.
The most important thing is that her blood pressure and blood sugar return to normal levels. During her regular visit with the endocrinologist in September, she was declared cured of diabetes.
Although she has regained her confidence, the pandemic still worries her. Research from Asia, Europe, North and South America by the University of North Carolina has shown that obese people with Covid-19 have a 74% higher risk of severe transfer and need to be treated in the intensive care unit. mortality increased by 48%.
“With a history of diabetes and high blood pressure, I don’t know how my body will react if I have a COV infection. It frightens me. I didn’t make smart food choices when I was a kid. make sure you have a healthier lifestyle and so do my children, “she said.
Thuc Linh (Follow SCMP)