Fatigue, chest tightness, shortness of breath … are symptoms many people experience when exercising again after Covid-19.
Exercise is one of the ways to help the body stay healthy and recover quickly after Covid-19. However, the practice needs to be done properly and scientifically to be effective. Tod Olin, a pathologist specializing in exercise medicine at the National Jewish Health Exercise and Performance Breathing Center (USA), said that people who have been infected with the virus are more likely to have asthma or other forms of the disorder. other breathing function. This is also one of the reasons why it’s so difficult to get back into exercise.
However, people can still “boot” again after being negative for Covid-19 for 7 to 10 days. If symptoms persist after two weeks, you should see your doctor to have your heart and lungs checked. When the body is better, starting over should be done slowly and gently. Here are the effects of Covid-19 during exercise that everyone needs to pay attention to.
During the research, Dr. Olin discovered that the SARS-CoV-2 virus makes muscle cells less efficient at producing and using energy. This may be the reason many people get tired when they try to exercise even though they feel fine. The best thing is to work gently, slowly, resting as needed.
Shortness of breath
Shortness of breath even at rest or with excessive exercise is also a common symptom. “If this doesn’t improve, or if you constantly gasp or wheeze during exercise, see your doctor. We’ve found that many people with no history of asthma develop this condition after recovering from Covid. -19. Fortunately, the disease is easy to diagnose and treat,” said Dr. Olin.
Viral inflammation can cause inflammation of the heart muscle leading to chest pain. Covid-19 also increases the risk of stroke or heart attack, so it’s important to know your family’s medical history and body condition to recognize the signs of a heart attack.
In addition, Covid-19 can also increase the heart rate at rest or make the heart rate faster during exercise. If this condition persists after recovery, people need to see a doctor to see if they have a blood disorder or a heart problem caused by the virus.
Cough while exercising
“A mild, persistent cough is quite common after Covid-19 but if you feel your cough won’t go away or interfere with your exercise, it’s time to talk to your doctor,” says Dr. Olin. This could be a sign of asthma, breathing dysfunction, or lung damage.
Dizziness or lightheadedness
Another common symptom that some people experience when exercising after Covid-19 is feeling dizzy or light-headed. A reduced ability to keep balance will prevent a person from performing once-loved exercises like yoga. This condition will gradually improve and improve after a while, but in the process of waiting for recovery, people should practice safe exercises. If the condition persists for up to two weeks, see a doctor.
Headaches caused by Covid-19 can become intense and worsen with exercise. This comes from inflammation in the blood vessels of the brain and head or from shortness of breath and heart palpitations. If the headache is only mild, people can still do light exercise, but if the headache is severe, rest is necessary.
Dr. Olin explains feeling depressed can make a person lose motivation to do things, even exercise, and lead to depression.
“Exercise is one of the best ways to relieve stress, fatigue and depression. Therefore, you should focus on doing only what you can, step by step like a baby learning to crawl, learn to walk. … Celebrate each small victory and invite someone to practice with you. It’s important not to be afraid to ask for expert help if you get stuck,” he said.
Yen Nhi (according to The Healthy)