6 ways to protect the health of ‘double mountains’ – VnExpress

Massage, maintain a scientific nutrition, moisturize to help you own a firm, healthy bust.

Breast health care is important to women. Eating scientifically, exercising, and having regular health check-ups are one of the ways to help “twin mountain” toned and limit the risk of breast cancer. Timesofindia.


It only takes you a minute to apply some moisturizer on your breasts. This is an important step in skin care. Breast skin is thin and sensitive, moisturizing helps prevent dry skin. If you notice any redness or rash after applying the cream, do not use it again, try a different product.


There are several lymph nodes around the breast. The massage helps stimulate lymph in different directions, helping you relax, reduce stress. Women can put their hands parallel to the chest and then gently massage in a clockwise direction into small circles from the outside to the inside of the chest. Then you repeat in the opposite direction.

Vitamin supplement

Studies suggest that low vitamin D levels may be a reason for breast cancer in women. Therefore, you need to try to supplement vitamin D every day.

The best source of vitamin D is from the sun. Women who don’t get a lot of daily sun exposure may be vitamin D deficient. However, if you’re out in the sun often, don’t forget to wear sunscreen to reduce your risk of skin cancer. In addition, women should eat more foods rich in vitamin D.

Maintaining a toned bust is the desire of many women. Photo: Freepik

Scientific nutrition

Eating in moderation is the way to better health, reducing the risk of developing breast cancer. Include green leafy vegetables in your daily diet. These vegetables are also a good source of iron and calcium.

Mostly, green leafy vegetables do not contain phytoestrogens that help increase breast tissue but they do firm the breasts. Foods that help balance hormones in the female body.

Nuts are high in monounsaturated fats, which are essential for building breast tissue and promoting breast growth. Soy contains phytoestrogens, isoflavones, which contribute to the fight against free radicals and cancer cells that can develop in breast tissues.

Choose the right bra

Choose the right bra size for yourself. Wearing a bra that is wider than usual brings many disadvantages to the breasts. In this case, the breasts are not well supported, causing discomfort during vigorous exercise, increasing the risk of sagging. Therefore, choosing the right bra size is essential to protect health and maintain aesthetics.

Please measure your bust every year, buy the right size shirt. With sports bras, change them every six months.

Do exercise

Exercising regularly and properly can help you own a toned bust, contributing to a more beautiful body than desired. Push-ups help strengthen chest muscles. You may find this exercise a bit tiring at first, so start with 2-3 sets of push-ups a day, then increase the number as your body gets used to the exercise. You can do it easily at home, no equipment required. You maintain the right technique, follow the discipline, and do it regularly to get the results you want. Women should note that during exercise, they should wear a sports bra that fits properly so that the breast skin does not stretch due to movement.

Le Nguyen


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