Health

6 ways to help boost your brain – VnExpress


Playing games, learning a new language or traveling… can help you strengthen and restore your brain.

Through different ways, you can activate your brain, prevent cognitive decline. Here are 6 ways to help increase memory and information processing for the brain Healthline.

Gaming

According to Spanish research, playing games can improve brain motor coordination, visual recognition and spatial navigation, memory resilience and brain reaction time. Gaming also makes for better reasoning, decision-making and problem-solving skills, and the ability to collaborate and work as a team.

When playing games, the brain will learn new skills that are useful in life. For example, learning how to recover from a game failure can help you get through real-life failure better. Exploring solutions to in-game tasks will enhance creative thinking.

Research from Japan and Indonesia shows that different games bring different benefits. The 3D adventure game contributes to the improvement of memory, problem solving and identification. Puzzle games enhance problem-solving skills, brain connectivity and spatial prediction. Rhythmic games like dance can improve memory and visual spatial attention. The effects will appear about 16 hours after playing the game. Spending a few hours playing games weekly during breaks will improve neuroplasticity.

Learn a new language

Swiss researchers followed 10 British students studying German in the country. After 5 months of intensive language study, their German proficiency increased and so did the density of gray matter in their brains. Gray matter contains many areas of the brain including language, attention, memories, emotions, and motor skills. Increased gray matter density improves function in these areas, especially with age. Learning a language at any stage in life slows down age-related memory decline.

Other American research shows that learning a new language in adulthood can strengthen the brain’s white matter, facilitating brain connections and communication between different brain regions. Learning a language also strengthens problem-solving and creative thinking skills, improves reading comprehension, and increases multitasking ability.

Play music

Learning to play music may combat age-related cognitive decline and improve cognitive performance in adulthood. Musicians (who play music regularly) often have better visual and sound perception, increased concentration, memory and motor coordination.

Music improves mood, the brain’s ability to learn and remember new information, and its ability to concentrate. Music therapy also slows cognitive decline in older adults. Research from the US and China shows that music combined with dancing, gaming and exercise promotes neuroplasticity, improves movement and coordination, and enhances memory. This combination also prevents cognitive decline, alleviates negative emotions, and improves quality of life.

Playing music can help fight age-related cognitive decline. Image: Freepik

Traveling

Traveling can increase cognitive flexibility, inspiration, and creativity. Experiencing new scenery and environments helps you communicate better, which is beneficial for the brain. If you can’t travel far, you can try “home travel” by strolling through a new neighborhood, shopping in another area where you live or taking a relaxing walk away from home.. . are beneficial for the brain. Visiting new places, you will broaden your worldview, open your mind more and this makes you have a new perspective on close things, career, friendship or self-worth.

Do exercise

Exercise not only has physical benefits but also strengthens the brain. According to research from Taiwan (China), exercise improves motor coordination and better brain connectivity, protecting against cognitive decline. Exercise also increases blood flow and cell growth in the brain, reducing symptoms of depression.

Learn to draw

According to American and Chinese scientists, learning to draw enhances creativity and improves cognitive ability. Pursuing painting strengthens existing connections in the brain, leading to better overall cognitive function. Even doodling (unintentionally) can activate the brain’s default mode network, allowing the brain to rest for short periods of time. Resting the brain can enhance creativity and find new solutions to problems, disrupting unwanted habits. So when you feel “empty” you can pick up the pen and doodle.

Mai Cat
(Follow Healthline)

.

Leave a Reply

Your email address will not be published. Required fields are marked *